Ksd Health Care

Top Menu

  • Send An Inquiry

Main Menu

  • Home
  • Dental
  • Exercise
  • Fitness
  • Health
  • Supplement
  • Therapy
  • Treatment
  • Weight Loss
Sign in / Join

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • Send An Inquiry

logo

Ksd Health Care

  • Home
  • Dental
  • Exercise
  • Fitness
  • Health
  • Supplement
  • Therapy
  • Treatment
  • Weight Loss
Health
Home›Health›The Health Benefits of a Good Morning Shower

The Health Benefits of a Good Morning Shower

By Mitchell Dante
October 30, 2019
413
0
Share:

The Morning Shower. We all know about the benefits of having a thorough wash on a daily basis for hygiene reasons, but the humble shower has made a massive difference to the way in which people the world over remain clean each day. Whether you choose to install a wet room shower, a standard showerhead, or fit a stylish shower into an existing traditional or Victorian-style bathroom, the benefits remain the same.

Why is a good morning shower so good for you?

There are several scientific reasons behind the act of a simple morning shower being good for you both physically and mentally, especially if you take a shower on a daily, or regular, basis.

One of the major reasons involves your brain. There have been a number of scientific studies over the years into morning shower routines, as well as the impact of a cold shower on a person. Some of these studies have indicated that by taking a cold shower first thing upon waking, a person will undergo real chemical changes in the brain in a positive way. We all know instinctively and on a simple level about how an early morning shower after first waking up can have the effect of helping us to wake up and feel more alert before starting the day ahead. With a cold shower, the levels of noradrenaline being made, ensures that a person feels much more alert and full of energy.

The morning shower has obvious links to that level of energy being improved. Taking a shower as soon as you wake up in the morning helps to lower the level of melatonin throughout your body. This in turn helps to improve levels of energy and gets your body moving a bit more easily than when you first get out of bed. The reason behind this is that your circulation and blood flow will experience an immediate boost post shower. The colder the shower, the better for this, as cold water hitting the skin at such pressure can have a similar effect as that first cup of morning coffee!

For mental health, by improving your energy levels and circulation first thing in the morning, you are blowing all the cobwebs away and helping to start the day fresh in both mind and body. Increasing your mental health awareness and levels of clarity with a morning shower will help you to improve your foundation for the day ahead, whilst also assisting those suffering with depression to have a natural boost in how they are feeling when first getting out of bed (which can be difficult when suffering with mental health issues), due to the increased levels of oxygen in the brain.

One of the other benefits of a morning shower is that it helps to kick start your body’s metabolism, making it easier to burn fat and to lose weight (if you are attempting to). Either way, a good metabolism is a healthy thing for all people and with the right morning shower routine you can take advantage of all of these benefits.

Previous Article

What is meant by nerve impingement?

Next Article

Need for Exercise – Top Ten Reasons ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Health

    Why is mezcal so good?

    August 20, 2020
    By Mitchell Dante
  • Health

    A Quick Overview of Integrative Medicine: Things worth Knowing!

    December 8, 2019
    By Mitchell Dante
  • Health

    Everything You Need to Know about Maitake Mushrooms

    May 5, 2020
    By Mitchell Dante
  • Health

    3 Cancers with the Lowest Survival Rates

    March 23, 2021
    By Mitchell Dante
  • Health

    How To Plan for Your High-Adventure Travel      

    December 29, 2020
    By Mitchell Dante
  • Health

    Tips to Building your Dream Body for Men

    June 19, 2020
    By Mitchell Dante

  • Health

    5 Common Myths About PCOD that You Should Avoid

  • Health

    How Efficient Is Aromatherapy For Kids During School Hours?

  • Dental

    What You Ought To Know To Get a verbal Plan

  • Recent

  • Popular

  • Comments

  • 3 Steps to Living a Longer Life

    By Mitchell Dante
    March 31, 2021
  • Important Information About COVID 19

    By Mitchell Dante
    March 29, 2021
  • What are the reasons for taking online nursing and healthcare programs?

    By Mitchell Dante
    March 27, 2021
  • Information Of Stem Cell Therapy Shoulder

    By Mitchell Dante
    March 27, 2021
  • 3 Cancers with the Lowest Survival Rates

    By Mitchell Dante
    March 23, 2021
  • 3 Steps to Living a Longer Life

    By Mitchell Dante
    March 31, 2021
  • Dental Benefits Today and Tomorrow

    By Mitchell Dante
    September 5, 2019
  • Selecting a workout Program

    By Mitchell Dante
    September 6, 2019
  • Effective Fitness Advice for Women’s Health insurance and Weight Reduction

    By Mitchell Dante
    September 7, 2019
  • Isolation Versus Multijoint Exercises: The Pros and cons

    By Mitchell Dante
    September 8, 2019
  • Health

    3 Steps to Living a Longer Life

    Everyone wants to live a long life. There has recently been a lot of research indicating steps you can take to extend your life. As a doctor specializing in aging, ...
  • Health

    Important Information About COVID 19

    Coronavirus has made the whole world go into the fear of getting ill and die soon. But with the necessary precautions, it has been seen that people are getting better ...
  • Health

    What are the reasons for taking online nursing and healthcare programs?

    In the present time, many people want to take their career forward with nursing and health care service providers. Therefore, most people prefer to take the nursing and health care ...
  • Health

    Information Of Stem Cell Therapy Shoulder

    The procedure starts with various sources of your body’s own mature stem cell therapy shoulder biocompatible polymers. The most common adipose (fat) source-derived stem cells in your lower abdomen allow ...
  • Health

    3 Cancers with the Lowest Survival Rates

    A cancer diagnosis does not need to be a death sentence. Modern medicine has many tools at its disposal for treating cancer including surgery, chemotherapy, and radiation therapy. But even ...

Recent Posts

  • 3 Steps to Living a Longer Life March 31, 2021
  • Important Information About COVID 19 March 29, 2021
  • What are the reasons for taking online nursing and healthcare programs? March 27, 2021
  • Information Of Stem Cell Therapy Shoulder March 27, 2021
  • 3 Cancers with the Lowest Survival Rates March 23, 2021
  • Vive Handheld Massager – a concise review March 18, 2021
  • 7 summer skin problems you can prevent March 17, 2021
  • Here Is All That You Need To Know About The Urgent Care March 10, 2021

2021

  • + March (8)
  • + February (4)
  • + January (6)

2020

  • + December (5)
  • + November (6)
  • + October (5)
  • + September (3)
  • + August (17)
  • + July (1)
  • + June (5)
  • + May (12)
  • + April (11)
  • + March (8)
  • + February (8)
  • + January (6)

2019

  • + December (13)
  • + November (7)
  • + October (11)
  • + September (10)
© 2020 Ksd Healthcare- All Rights Reserved.