Vitamin C

There was a time when people had good eating habits. They were strong and equipped with a sound immune system with additional attention to how the body performs at all times. But sadly, the times have changed. Eating habits, dietary actions, nutrition level, and work routine have lower body performance tendencies. Here, there is no other option than to have supplements to fulfil the body needs to enhance performance by including them in our daily routine.

It is to note that there are specific nutritional facts that our human body needs, such as iron, folic acid, zinc and vitamin C. These supplements are available in the form of tablets, multivitamins and some cases, sachets. All are available in pharmacies, and you can buy them with a prescription.

Are supplements good for the body?

Usually, if you are eating right then, supplements are not needed and will not help your body. But as discussed, if it’s necessary to take them, the accessories will fulfil the deficiency of all vitamins and minerals. Generally, the doctors recommend taking supplements and maintaining a good diet plan.

Let’s see which supplements are suitable for the body, making the performance better day by day.

Super supplements:

Vitamins:

There is nothing better than the range of vitamins that are known as supplements. This list of nifty accessories is vital to promoting a good diet and a healthy lifestyle. Here are five of the main vitamins which are essential for all age groups.

1. Vitamin c:

Usually, doctors consider natural food and vegetables as the best source of vitamin V, but there are lots of supplements available in the market if you need them. This supplement will fight all chronic illnesses you have. Moreover, vitamin C will help fight heart diseases and heart problems, make the heart stronger, boost immunity, and be the main ingredient as a brain booster. Also, it will enhance memory.

2. Vitamin D:

If you do not receive adequate sun exposure, taking vitamin d as a supplement is a must. It helps absorb calcium and phosphate in the body, essential for teeth, bones and muscles. If you lack it, then bone deformation, rickets, and osteomalacia are prone to happen.

3. Vitamin B12:

This super supplement creates healthy nerve and blood cells. Furthermore, it is the sole reason to have a good chain of DNA. You can also cure anaemia and tiredness of the body by the intake of vitamin B12 as supplements.

4. Vitamin E:

Vitamin E prevents blood clots and improves free radicals in the body. It prevents inflammation and promotes healthy eyes. It is the only vitamin that can control all types of cancer in the body.

5. Vitamin K:

It regulates calcium in the body. With that, it reduces blood clots and improves bone metabolism. You can pair up specific sets of vitamins according to the health conditions you have.

Iron:

The supplement of iron is better if you need haemoglobin in the body. With that, it helps to plump the blood through the organs keeping all healthy. With that, it enhances red blood cells and is extremely important for pregnant women. You can iron supplements in the form of tablets or capsules.

Zinc:

If you have a weak immune system, then include zinc as a supplement as a daily intake. It helps in the expected growth of the baby during pregnancy. Zinc is less found in plant-based food items and more in animal and fish meat; hence vegetarians might consider taking it as a daily supplement.

Calcium:

At times we see many children who say no to milk and other dairy products such as eggs. For them, having calcium for teeth and bones is essential. Also, it is critical for neurological and metabolic functions and women who are suffering from the postmenopausal period. Though natural products are best, there are various calcium supplements for children and grown-ups if you want the same taste.

Magnesium:

The role of magnesium is to regulate all vitamins and minerals in the body. It improves muscle and nerve function and is highly essential if you have diabetes. Lower the intake of sugary items and take the supplement early in the morning to have a good day.

Omega oils:

We usually ignore the omega oils as, generally, we don’t know their functions. These essential oils are vital for cell membrane stability, better nerve function, oxygen regulation, enhanced cardiovascular activities of the body, and preventing inflammation. You can see these supplements as oil capsules everywhere.

Why are supplements necessary?

The daily lifestyle leaves us to have a very unhealthy life. It means we are draining our body reserves of vitamins, minerals and fatty oils. With that, the environmental conditions lead to harmful genetic diseases and repair that we need supplements. Moreover, the water and food we have are not upto the quality, which means lower body performance and tiring muscles.

So to purify our body and have a better cell structure, we need to boost the essential items in the form of super supplements.

Conclusion:

You may think that it will be possible to have all these supplements in a day? It is easy to know what deficiencies you have and see the physician before starting any regime. It is better to list the problems, see which supplement is essential most, and incorporate them into the diet. Be sure not to have a regular diet plan as no supplement can replace the natural food you eat. Remember, C is the best and essential ingredient among all the vitamins, so have lots of foods and supplements to balance everything itself.