Boxing Workouts to Help You Lose Weight
5 Reasons why Boxing is Great for Losing Weight
If you are one of the many people that hate conventional workout routines because they are boring and don’t allow for much variety of exercise workouts, then this is a great option. You can join a gym that can help you learn new techniques or that can help you with conditioning. Boxing has been around for ages mainly used for self-defense. People have enjoyed this rigorous workout. Most people like to watch this sport as it is very entertaining to watch. Recently it has resurfaced as a popular workout for anyone to enjoy. Boxing helps you get to attain your weight loss goals fast. It’s a workout that uses all of your upper and lower body muscles. Your heart rate increases and helps your body increase blood flow. It’s also a great workout for beginners as its very easy to practice.
There are many reasons why boxing is a great sport to practice it can help you lose weight around your belly. It is known that fat around your belly is very dangerous as fat is usually associated with toxins leading you to have a higher increase in diseases, such as diabetes, colon cancer, and many more. Reducing this type of risk is a great way to get on track for a healthier lifestyle. Here are some of our top five reasons why it’s great to help stay active, lose weight, and help you gain confidence and some great self-defense moves.
1) It helps burn calories: This workout is cardio intense, you are working out all of your muscles and racing your heartbeat to pump blood. The intensity comes from muscle group work in which each individual exercises increases his/her level more than any other part does. Enrolling in an ultimate cardio workout will engage all of your upper and lower body. This very intense cardio workout follows very fast-paced repetition striking and punching motions. A typical boxing one-hour session can help you burn at least 1000 calories, while if you are just using conventional workout routines like walking, or jogging you can burn up to 400-500 calories in a one-hour session.
3) There’s little equipment needed: You will not need to spend a fortune on this type of hobby as there is very little equipment that is needed. If you are signed up for a fitness gym the classes here are mostly conditioning rather than technique so will only need regular workout clothes and nothing else. In these types of gyms, you will not ever practice spar you will only practice motion which is great to add a little spice to your workout routine. If you are signed up for a professional boxing gym, you will have all the right equipment to practice technique. In these types of gyms, you will also have a more one-to-one relationship with the coaches as they want to improve your skills.
4) Burn fat and lean muscle: One of the great things about boxing is that you can burn off fat and build lean muscle giving you the body of a conditioned athlete. Many athletes who box even develop such amazing physiques by focusing their energy into burning fats instead of building strength through boxing By adding high intense training methods over time you will get a stronger and more defined body. This workout is loved by many athletes as it defines their chest, abs, shoulders, and legs. Boxing to lose weight is a very good way to get that toned body that you have always wanted.
5) More fun than running! If you are considering joining a boxing class if because you are tired of the same old treadmill and the elliptical. Working out should be about having fun and enjoying getting fit. Workout routines can become very boring as you keep doing them through the years. When you join a boxing class you get to meet new people that enjoy the same hobby. You get to experience a new way of exercising. Boxing engages the body and the mind, you get more confidence as you are also learning great techniques for self-defense. It’s a mental workout as much as a physical one and should be able to keep you engage as much as possible.
There are many benefits to boxing. You can lose weight, get lean, and fit fast with this workout. If you are looking to get rid of your belly fat you should give boxing a try it’s a fun and easy workout and most fitness gyms have boxing or kickboxing classes that you can try out. You will be able to get out of your comfort zone and meet new people that also enjoy this type of workout, whether you want to learn how to box professionally or just a nice little hobby for you to have on the side it great to be active and healthy.