If you are here, then there might be a strong reason that you might be facing some issues with sleeping and waking up or might behave stress issues. You have come to the right place, Nidra yoga training refers to a state of mind and body when you are in between sleeping and waking up. It refers to the phase of going to sleep and has proof of its effectiveness against stress. It is one of the easiest yoga exercises to do and to maintain. This should be followed up by everyone to keep their mind and body fit.

What are the benefits of Yoga Nidra?

• Yoga Nidra is easy as it does not involve any actions. The doer needs to relax and focus on sleeping and waking up, and it magically helps with the stress problem. So, anyone can do this without any excuse.

• There is no way to perform yoga Nidra in an incorrect manner or a wrong way that may have harmful effects. All the doer needs to do is follow the voice that is guiding you.

• This exercise of yoga Nidra can be easily adjusted in any individual’s daily routine so that there is no instance in your day that you are constantly looking on a blank wall for so long without any purpose wasting time.

• A most simple exercise to relieve stress out of your mind and your life. The process of scanning the five body layers and calming down the ever-running nervous system.

• While you are scanning your body, you can unintentionally learn about your body and yourself. You can increase the power of thinking and filter your thoughts after gathering total control over your thoughts.

Yoga Nidra cannot be just done by reading from the net, and you need a proper guide and yoga Nidra training. As it is said, our left brain controls the right side of our body, and the right side of the brain controls our body’s left side. Also, the right side of our brain involves creativity. Through yoga Nidra, you can focus and concentrate on the thoughts that emerge from within your brain. If this becomes a habit, then you will become inevitable with your thoughts. Once you have control over your mind, you can influence and manipulate other people’s minds too. At least give it a try that only you can get to know the importance.