If sitting around sipping fruity drinks on vacation sounds a little too tame, you may be craving the adrenaline surge that comes from high-adventure activities. While they can be an addictive and fulfilling way to fill your travel time, risky tours require some additional planning before your next trip.

Prepare for Emergencies

Finding a cohesive travel insurance plan that covers adventure travel is a necessity since many tour guides won’t allow you to join them without it. Medical personnel use charge capture services to code correctly for billing, so having the proper coverage prevents outrageous medical bills for any injuries from the trip. You may have to add a hazardous activity rider to the plan, which is a higher premium but will save you money on the back end if an accident occurs. You can also have medical evacuation coverage that covers transportation costs to the nearest hospital.

Know Your Health Level

Adventure travel usually requires a higher level of physical fitness than most activities. If you’re going to be physically active on your trip, prepare by exercising beforehand. Schedule a well-check visit with your doctor to ensure you’re healthy enough to participate in the adventure you want to take and get vaccines if necessary. Be truthful about what you can handle. If you’re terrified of heights, a mountain climbing adventure may not be the right choice for you.

Research Your Tour Company

No matter what adventure you choose, you need to research the company that’s taking you out. Look for reviews from other travelers and make sure the company is legitimate. Get recommendations from friends if possible, and check to see if the company is accredited through any travel organizations. Choosing a company based on cost alone can lead to injuries, and even death, if they’re not safely set up.

Know When To Travel

Adventure travel happens outdoors, so you need to pay attention to the weather when planning. If you’re looking to save money, you can also check when peak seasons are and attempt to book off-season if the climate is still favorable. Knowing the general weather trends can help you have the best experience possible and avoid being stuck on a mountain in a blizzard.

With proper planning, an adventure travel vacation can be a trip filled with unbelievable memories and experiences. Know your limits, push your boundaries a touch and stay safe for an amazing time on your break.