Back pain is a common problem among millions of people and relieving this pain often seems impossible. But what is the reason so many people feel pain

Back Pain Causes

Also known as low back pain, back pain is often not a sign of a disease. Some common everyday situations are directly linked to back pain. Excessive strain, lifting heavy weights, sitting or lying down for a long time, or sleeping in an uncomfortable position are common causes of back pain that are not linked to illness. And as you might have guessed, poor posture is a huge cause of back pain.

Have You Identified Yourself With Any Of These Situations?

Other common causes of back pain

Stress

The relationship between stress and back pain is quite simple. Since stress causes your body to release hormones that increase pain perception. Because of stress, blood circulation is reduced, which causes less oxygen and nutrients to reach muscle tissues, causing back pain.

Obesity

PaylessKratom explains another villain causing these pains is obesity, which causes an imbalance in the body structure. This imbalance increases the chances of degeneration of the intervertebral disc of the lumbar spine, which causes back pain.

Sedentary lifestyle

Lack of physical activity is also a cause of back pain.

That’s because body movements help strengthen back musculature.

And if the person does not attend practice activities and does not strengthen the muscles in this region, the spine is unprotected, making there more chances of back pain. See Guide to Kratom Blends for pain.

Tips To Relieve Back Pain

• Practice physical exercises regularly
• Try to control your weight and avoid obesity
• Practice stretching at least once a day
• Try to have a moment of the day just for you to do something you like
• Find new hobbies to occupy your mind and avoid stress
• Do not sit for too long in the same position.
• Try sleeping on your side, with your head at shoulder height.
• Do not use a bag that is too tight and heavy.
• Try to correct your sitting posture
• Try to take a 5-minute break every hour at work.

How To Replenish Melatonin?

In the past, it was necessary to import. Currently, Anvisa has released the use of melatonin. We can find it in compounding pharmacies and need a prescription. This hormone is also present in some foods, such as:

• Nuts
• chestnuts
• Almonds
• Kiwi
• Banana
• Prune
• Strawberry
• Yogurt
• White cheese
• Milk